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ubcprojectpaths

Burnout

Updated: Oct 21

UBC PATHS Blog Post: Oct 1, 2024



What is Burnout?

Burnout is a state of exhaustion from day-to-day responsibilities and activities. This can include family responsibilities, occupational tasks, social activities, or being in a prolonged state of stress. A lack of work-life balance and a support system may also contribute to prolonged burnout. Exhaustion from burnout results from physical, emotional, and mental fatigue for an extended period of time, and is different from typical fatigue. Although burnout is not clinically diagnosed, it is important to identify the causes and symptoms as they are similar to depression and, if left untreated, can lead to clinical depression. 


Burnout vs Depression

Often, burnout symptoms may be similar to depression; however, it is essential to note that depression is clinical, while burnout is not. Burnout symptoms may ease as the individual continues to rest and discontinue the action that caused exhaustion. Contrastingly, depression is treated with antidepressant medications and other psychotherapy methods. One common symptom of burnout and depression is depersonalization, where one may feel disconnected from themselves and the world. When burnout occurs, depersonalization is one of the main symptoms, while in depression,  it follows several other symptoms. Ultimately, exhaustion, stress, and dissatisfaction are closely connected to the source of stress, and when distance is placed between the stressor and the individual, the burnout symptoms subside, while depression symptoms may not. 


How to Identify Burnout

Symptoms of burnout include, but are not limited to, depersonalization, reduced sense of personal accomplishment, procrastination, dissatisfaction, exhaustion, and self-doubt. Additionally, it can cause an individual to be more irritable and angry, feel unable to cope, and be more inclined to use alcohol and other substances.  Burnout can manifest physically through frequent illness, changes in appetite, headaches, and stomachaches.


Burnout Recovery

Burnout often occurs when an individual's ability to compensate for the demands of a workplace or school is impaired because the environment does not fit the individual, or vice versa. Hence, one way to treat burnout is to adjust how an individual copes with stress. Examples include setting time boundaries, dedicating time to hobbies, or indulging in self-care activities such as going outside or practicing mindfulness. Sleeping well is crucial to having adequate energy for day-to-day activities, and seeking support from friends and family allows one to recover from burnout. Lastly, reevaluating priorities in life may aid in maintaining a balanced schedule and decrease the probability of burnout. 


Resources

  • Text Kids Help Phone 24/7 across Canada using the number 686868

  • Call Kids Help Phone 1-800-668-6868 -  https://kidshelpphone.ca/call 

  • For emergencies, call 9-1-1, or for a crisis line call 9-8-8


Sources

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